Strength and Conditioning Update – supported by Flex Fitness Equipment

Subiaco’s round one fixture will commence on 4 April against Swan Districts, with Subi players in great nick and starting to really show the work they have put in over the course of pre-season, with some match simulation and small hit outs they have played over the last few weeks, said Strength and Conditioning Coach Matt Olds.

” With a month to go before round one, we still are looking to continue to build some load into the group to ensure we still play to our trademarks as a hard running side. But we’ve transitioned into ensuring the teams really gel and understand the game plan to ensure we can execute on game day ” said Olds.

Last night the Subiaco seniors played an intra-club match at Leederville Oval, with a majority of players available and only a few players missing. Players pulled up as expected after a competitive hit out, however, are fortunate that after a solid block of training they now have a four day break to recover before hitting the ground running next week and leading into the pre-season fixtures.

The rehab group has come down in recent weeks as we continue to release players back into main training said Matt Olds.

Subiaco play their first pre-season fixture on March 14 away against East Fremantle before returning back to Leederville Oval on 21 March to play Perth in a curtain raiser to the Outside the Locker Room Celebrity Match, before finishing up our pre-season fixtures against West Perth away on 28 March.

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